U.S. Obesity Epidemic Continues to Grow (HealthDay)

HealthDay - THURSDAY, July 17 (HealthDay News) -- Despite wide-rangingefforts to encourage Americans to lose weight, the number of U.S. adultswho are obese increased almost purchase bulk l-citrulline dl-malate percent between 2005 and 2007, a newreport found.

Yarrow is a delicate white flower with feathery green leaves and with more than 120 different compounds it can be used for a variety of herbal remedies. In the US it grows nearly everywhere as a weed that many do not realize is yarrow. Some believe that yarrow has been used for all most 60,000 years as archaeologist have found fossilized yarrow in the caves of Neanderthals burial sites.

Yarrow was next notably used in I Ching. This was an ancient Chinese method of answering questions by how dried yarrow stalks fell. In the Trojan war 3,000 years ago Achilles is reported to have used yarrow to stop wounds from bleeding. The American Indians have been using the herb for centuries. A list of over 28 ailments are known to be treated with yarrow by the American Indian medicine man. Dioscorides, the ancient Greek physician, is known to have used yarrow to prevent inflammation. In the years between 1836 and 1882 the US Pharmacopoeia listed yarrow as a prescribed medicine for a variety of ailments.

It is used to reduce fevers, control bleeding (including cycle bleeding), heal bladder infections, relieve colds and sore throats. At one time or another Yarrow has been prescribed for just about every ailment known. Stopping bleeding has been one of the most recognized benefits of the herb. In the 1950's it was discovered that yarrow had an alkaloid that chemistry has shown to make blood clot faster.

In the 1960's research showed that yarrow had antispasmodic effects because of the flavonoids it contains. The herb also has salicylic acid (key ingredient in aspirin) that can reduce fevers and pain.

Although yarrow is not considered to be toxic, there have been a number of people who have found to be allergic to the herb. It must also be said that pregnant women should never use yarrow under any conditions as it has been shown to cause premature birth in women under 6 months of pregnancy.

As with all herbal remedies, consult your medical health provider before using any herbal remedy.

Yarrow is not an herb used in cooking; however it is used in a number of skin lotions as an astringent and cleansing solution. It is also used to make yellow dye in wool.

To use yarrow internally it is recommend to only use yarrow in a tincture produced by a herbalist or your holistic professional.

Bright blessings,
Ashira

http://www.ashira.ws

ashira@ashira.ws
Ashira is a Practicing Pagan for over 15 years. Currently she is a featured columnist at http://www.Asknow.com
The Witches' Child Author
Bacon Bits Author
FFWA Member
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Alzheimer's vaccine stopped plaque, not dementia (AP)

AP - Some doctors have long suspected that if the plaque that builds up in the brains of patients with Alzheimer's disease could be removed, they could be saved. But a new vaccine that did just that suggests the theory is wrong.

Black bulk l-carnitine base seed, also known by its Latin name Nigella Sativa, has been around for thousands of years, and the best black cumin seeds are Egyptian. Used to treat gastro-intestinal problems such as gas, colic, and diarrhea, black cumin is also and effective remedy for dysentery, constipation, and hemorrhoids.

Black cumin seed is also an all-purpose respiratory aid, used for asthma, allergies, and cough, emphysema, bronchitis, the flu, and congestion. It has also been used to treat high blood pressure, boost immune system protection, and as an anti-carcinogen.

Other Uses for Black Cumin Seed

Taken orally for womens health issues, black cumin seed can act as a contraceptive, or to stimulate the menstrual cycle and increase milk flow for nursing mothers. When used to treat allergies, it may have an antihistamine effect.

Black Cumin Seed Tea is made by grinding the seeds into a very fine powder, adding them to a cup of boiled water, and letting them steep. The ground black cumin seeds can be used in salads and works well when mixed with lemon, and cilantro. The ground up seeds can also be used in stir fries, casseroles, and breads. Black cumin seed is so versatile that you can add some to your favorite tea or coffee and still get its benefits.

Black cumin is an effective remedy for asthma, and the common cold, and it also helps boost the immune system during cold and flu season. In capsule form, it can be taken to strengthen hair and nails. And black cumin oil can be mixed with your favorite moisturizing cream as a skin improver. When taken in normal doses, black cumin seed has no toxic effects or side effects, and causes no adverse reactions.

Precautions Concerning Black Cumin Seed Use

Black Cumin Seed has no known toxicity. Because there no RDA (Recommended daily allowance) set for this nutrient, however, we suggest one should be cautious and consume a reasonable dosage-- between 50 to 75 mgs per day--until further studies are conducted.

Women who are nursing or pregnant, as we always state, should refrain from using any nutritional supplement, herbal or otherwise, without consulting their physicians. This is especially important with black cumin seed as it has, in the past, been an abortion inducer when administered in large doses.

What We Recommend for a Black Cumin Seed Supplement

1. Use only black cumin nutritional supplements made from standardized extracts. Standardized extracts contain higher amounts of the active ingredients which provide the herbs therapeutic benefits.

2. Purchase your black cumin seed supplements only from pharmaceutical GMP compliant facilities. Complying with the most rigorous nutritional supplement manufacturing requirements, such companies ensure consumers that their products do not harbor any contaminants. You can read an article on the issue of nutritional supplement contamination here.

The product we personally use called Total Balance, which contains Black Cumin Seed - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly reccomend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.

John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.